For many students, one of the biggest challenges of their college classes is not the content itself, but the planning, organization, and study skills they require. Some students may struggle with how to get started with assignments, or they start and then find they are disorganized and stressed out by the complexity of the task. When preparing for exams, students often think they are studying effectively but are actually wasting a lot of time on strategies that don’t produce effective and long-term learning. As instructors, we can directly impact student success by helping them develop some self-regulated learning strategies and effective study skills.
What is Self-Regulated Learning?
Self-regulated learning is a way to monitor your learning process and adjust it based on successes and failures. The process involves planning for a particular task (an assignment, a test etc.), then using the planned strategies, and finally reflecting on your performance. Students who regularly use these strategies as part of their learning process are more likely to adjust their study habits and seek out help when they are struggling. Below are some techniques you can share with students at any point in the semester. These can be introduced in a short iCollege module (there are lots of helpful short videos on YouTube) or during a quick 5–10-minute overview at the beginning of a class period.
1. Plan, Set Goals, and Lay Out Strategies
- Encourage students to look at the task at hand and make sure they understand what is expected of them. Is this something they have done before? Do they have reliable strategies for approaching this task?
- Advise students to set goals: What do I want to accomplish? What smaller goals/targets can I set along the way to meet those larger goals? (ex. When will I have my outline completed? When will I self-test myself on the material?). Have them think backwards from their desired goals and think about what they must have done along the way to achieve it.
- Show students how to make a study plan (some might use a paper planner; some might prefer a “study log” worksheet where they can tally their time spent on different tasks) and give them options for resources to consult if they need extra help.
- Offer them research on effective study strategies; these videos on “How to Study” by Dr. Stephen Chew at Samford University are great for showing students what works and what doesn’t work when studying for a test.
2. Use Strategies and Monitor Performance
- As students study for a test or prepare for an assignment, prompt them to check-in with their strategies for learning: Are they sticking to their plan? Are they on schedule to meet their goals? Is the approach working? If not, what can they do to get help?
- Help students develop the habit of noting “what works/doesn’t work” when it comes to effective studying (also known as “self-observation”).
- Give examples to students of how you work through large and complex tasks and how you monitor your performance and use successful learning strategies.
- Have students submit study logs or goal worksheets along with regular check-ins for you to give them feedback on (this can be for a participation grade).
3. Reflect on Performance
- Make reflection a part of all assignments, asking students to compare their pre-test preparedness or study logs and their expected result with the actual outcome.
- Use strategies such as “exam wrappers” to help students see the relationship between their preparation and their test or assignment grade.
- Help students to use a “growth-mindset” in their reflection: encourage them to connect a low-grade to their effort or study strategies rather than inherent ability.
- To complete the cycle, students should reflect on what they will do differently in preparation for their next assignment or test and be ready to put these strategies to use.
For more great self-regulated learning strategies, check out Creating Self-regulated Learners: Strategies to Strengthen Students’ Self-awareness and Learning Skills by Linda B. Nilson (available as an E-book from the Georgia State library). Or, if you’d like to talk to one of our experts about these approaches, set up an appointment today!
A version of this post was previously published on November 9, 2021.
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